在现代社会中，由于环境变化和生活压力的增加，许多人容易频繁遭受感冒咳嗽的困扰。中医作为中国传统医学的重要组成部分，提供了丰富的食疗方法来增强免疫力，预防和缓解感冒咳嗽的症状。本文将探讨一些适合于感冒频发者的中医食疗秘诀。

首先，我们需要了解感冒咳嗽的原因和中医的理论基础。中医认为，感冒咳嗽是由于外邪入侵肺部所致。这些外邪可以是风寒、风热或者其他病菌。因此，治疗感冒咳嗽的关键在于调节体内的阴阳平衡，增强机体抵抗力以抵御外界侵袭。

中医强调通过饮食调理来达到这一目的。以下是几项实用的中医食疗建议：

1. 姜茶：生姜具有温中散寒的作用，可以驱除感冒咳嗽的气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘气喘